High-intensity, but low-impact, every move is safe for your joints and spine. There’s no jumping, no heavy-lifting – only slow, fluid and purposeful movements using spring resistance.
With only 10-12 spots per class, our classes are small & intimate. Our instructors give you personalized and in-depth instruction and pay hands-on attention to form.
We target your slow-twitch muscles fibers (~51% of your muscle mass), which jump-start your metabolism, burn fat, and ultimately, redefine your body’s composition, so prepare to get hooked.
Buy & book your first class
Watch the video above to get a quick intro on the Megaformer. To book your first class at Heartcore, create an online account and buy your first class for $20 here. If you’re on your phone, this app here makes it easier to buy and book classes! You’ll receive an email confirmation after booking. Make sure you’re signed up for your class at the correct studio location! Also, grip socks are required to take class, they’re sold in the studio for $12. Grip socks are available online here.
Arrive 10 minutes early to your first class
It’s required for you to come 10 minutes before your first class! We’ll explain Heartcore’s method and the Megaformer and learn more about you too – let us know if you have any injuries or specific fitness goals. You’ll put your belongings in our cubbies (note: we don’t have lockers, so leave your valuables at home!).
*If you don’t come 10 minutes before your first class, you may be turned away for your safety. The instructor will put the class back in your account and you can sign up for another time!
Expect to be confused during your first class
It’s normal you may not understand all the cues and move names during your first class. Listen carefully to the instructor and watch the advanced students in class! Your goal isn’t to do the move perfectly, but instead to keep your body moving.
Do I need to take a beginner’s class?
We currently don’t offer Beginner’s classes. We believe in learning by doing – and there’s no better way to jump right in than taking a group class. Our classes are team-oriented and motivating, and our encouraging atmosphere guarantees optimal fitness results. Classes are made for and welcome all fitness level types.