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Sila

Instructor
I hold a 5th degree black belt in Kung Fu-San Soo and have studied many different Martial Arts, including Muy Thai, Jiu Jitsu, boxing, and Escrima. I taught classes and seminars as a certified Self Defense Instructor. Before the Megaformer, I was an ISSA Certified personal trainer for over 10 years.

After decades of high intensity abuse to my body I suffered a back injury. I needed a high intensity workout that would hold my interest without further injuring my back. When I found Heartcore I was in chronic pain and about 15 pounds up from my optimal weight. With Heartcore in my weekly regimen, I have dropped the extra weight, increased strength, and my pain has decreased significantly.

As women we take care of everyone and everything. My family has taught me the importance of loving myself first. Making sure that my needs are met gives me the strength I need to give whole heartedly back to my family and community.

We love traveling, hiking with our Dog, baking with my son, and gardening.