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HELEN

Instructor ️
I was born in Redwood City, but have jumped around the Bay Area. Growing up, I played a plethora of sports, ranging from gymnastics to soft ball. However, I fell in love with volleyball, and played competitively for about 6 years. My love of sports lead me to studying Kinesiology to learn about the human body and human movement. I am currently at Cañada Community College working towards my degree, and after I hope to pursue nursing. I found Heartcore at a time in my life when I felt really deflated. I credit Heartcore to really bringing me back to myself. It became my form of meditation along with my workout. For this reason, in my classes, I really emphasize breathing. As long as each client is intentionally breathing, the workout is taken to the next level. When I’m not at school or Heartcore, I am either helping my boyfriend with his pet service business (Peninsula Pet Pro) or we are at the park with our German Shepard.
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